As I sit here on this beautiful beach in the med, I can’t help but be taken back by the power of the ocean. It’s simple rhythmic sounds of the waves coming in and going out.

Coming in and going out.

Nothing could be more calming to the soul than the music of the ocean for me.

To someone else, it may be the stillness of the mountains.

Or the whiteness of fleshly dropped snow.

But whatever it is that relaxes your mind and makes you one, I suggest that you at least do it once or more a year. Just to settle those nerves, just to relax those doubts.